Daryl Blink 3x1667m/0:10r row
5,001m
Meters
22:57.0
Time
2:17.6
Pace
290
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 5,049m |
| Overall Time | 23:27.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
November 16, 2017 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.0 | 5,001m | 2:17.6 | 134 | 761 | 23 | |
| 7:22.4 | 1,667m | 2:12.6 | 150 | 815 | 24 | 125 |
| 7:48.9 | 1,667m | 2:20.6 | 126 | 732 | 23 | 119 |
| 7:45.7 | 1,667m | 2:19.6 | 128 | 741 | 23 | 123 |
| r48m |
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Workout Graph
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