Daryl Blink 31:05 row
7,131m
Meters
31:05.4
Time
2:10.7
Pace
431
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
December 15, 2017 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.4 | 7,131m | 2:10.7 | 156 | 838 | 25 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 |
| 31:05.4 | 254m | 2:08.7 | 164 | 864 | 25 |