Daryl Blink 5000m row
5,000m
Meters
20:47.0
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Drag Factor | 150 |
January 01, 2018 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.0 | 5,000m | 2:04.7 | 180 | 921 | 27 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 25 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 26 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 27 |
| 4:02.9 | 4,000m | 2:01.4 | 195 | 972 | 29 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 30 |