Daryl Blink 5000m row
5,000m
Meters
21:55.8
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Drag Factor | 133 |
June 21, 2018 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.8 | 5,000m | 2:11.5 | 154 | 828 | 26 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 26 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 27 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 27 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 26 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 26 |