Daryl Blink 20:07 row
3,182m
Meters
20:07.3
Time
3:09.7
Pace
159
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 20 |
| Drag Factor | 142 |
January 10, 2018 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.3 | 3,182m | 3:09.7 | 51 | 476 | 20 |
| 5:00.0 | 650m | 3:50.7 | 28 | 398 | 20 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 24 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 26 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 25 |
| 20:07.3 | 18m | 3:22.7 | 42 | 444 | 8 |