Daryl Blink 5000m row
5,000m
Meters
22:44.4
Time
2:16.4
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
March 18, 2018 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.4 | 5,000m | 2:16.4 | 138 | 774 | 23 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 21 |
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 22 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 23 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 24 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 26 |