Daryl Blink 5000m row
5,000m
Meters
22:34.3
Time
2:15.4
Pace
296
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
March 31, 2018 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.3 | 5,000m | 2:15.4 | 141 | 784 | 24 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 23 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 23 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 25 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 25 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 26 |