Daryl Blink 5000m row
5,000m
Meters
22:14.8
Time
2:13.4
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
October 26, 2018 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.8 | 5,000m | 2:13.4 | 147 | 806 | 25 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 24 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 25 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 25 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 25 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 26 |