Daryl Blink 8x500m/1:00r row
4,000m
Meters
18:53.9
Time
2:21.7
Pace
223
Calories
130
Heart Rate
| Rest Distance | 1,358m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,358m |
| Overall Time | 26:53.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 119 |
December 13, 2018 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.9 | 4,000m | 2:21.7 | 123 | 723 | 23 | 130 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 22 | 132 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 23 | 130 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 23 | 131 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 23 | 131 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 24 | 130 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 23 | 132 |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 23 | 128 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 23 | 129 |
| r1,358m |
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Workout Graph
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