Daryl Blink 5000m row
5,000m
Meters
23:40.1
Time
2:22.0
Pace
281
Calories
116
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
December 17, 2018 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.1 | 5,000m | 2:22.0 | 122 | 720 | 23 | 116 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 23 | 112 |
| 4:45.2 | 2,000m | 2:22.6 | 121 | 715 | 23 | 115 |
| 4:43.7 | 3,000m | 2:21.8 | 123 | 722 | 23 | 117 |
| 4:43.2 | 4,000m | 2:21.6 | 123 | 724 | 23 | 117 |
| 4:41.6 | 5,000m | 2:20.8 | 125 | 731 | 23 | 119 |