Daryl Blink 5000m row
5,000m
Meters
22:26.5
Time
2:14.6
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Drag Factor | 151 |
January 13, 2019 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.5 | 5,000m | 2:14.6 | 143 | 793 | 24 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 24 |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 24 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 24 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 25 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 25 |