Daryl Blink 5000m row
5,000m
Meters
22:38.2
Time
2:15.8
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Drag Factor | 150 |
January 15, 2019 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.2 | 5,000m | 2:15.8 | 140 | 780 | 25 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 23 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 25 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 26 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 25 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 26 |