Daryl Blink 3000m row
3,000m
Meters
13:46.6
Time
2:17.7
Pace
171
Calories
120
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Drag Factor | 151 |
February 04, 2019 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.6 | 3,000m | 2:17.7 | 134 | 760 | 23 | 120 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 24 | 114 |
| 2:19.4 | 1,000m | 2:19.4 | 129 | 744 | 23 | 118 |
| 2:18.9 | 1,500m | 2:18.9 | 131 | 749 | 24 | 118 |
| 2:17.5 | 2,000m | 2:17.5 | 135 | 763 | 24 | 122 |
| 2:15.2 | 2,500m | 2:15.2 | 142 | 787 | 24 | 125 |
| 2:15.7 | 3,000m | 2:15.7 | 140 | 782 | 23 | 125 |