Daryl Blink 7000m row
7,000m
Meters
31:13.2
Time
2:13.8
Pace
415
Calories
115
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 792 |
| Drag Factor | 133 |
February 12, 2019 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.2 | 7,000m | 2:13.8 | 146 | 802 | 25 | 115 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 24 | 107 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 25 | 110 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 25 | 111 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 25 | 115 |
| 4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 26 | 117 |
| 4:20.6 | 6,000m | 2:10.3 | 158 | 844 | 26 | 123 |
| 4:14.5 | 7,000m | 2:07.2 | 170 | 884 | 27 | 127 |
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Workout Graph
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