Daryl Blink 10000m row
10,000m
Meters
45:13.7
Time
2:15.6
Pace
584
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Drag Factor | 143 |
February 19, 2019 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:13.7 | 10,000m | 2:15.6 | 140 | 782 | 24 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 23 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 23 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 23 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 23 |
| 4:33.4 | 5,000m | 2:16.7 | 137 | 771 | 24 |
| 4:33.1 | 6,000m | 2:16.5 | 137 | 773 | 24 |
| 4:31.7 | 7,000m | 2:15.8 | 140 | 780 | 25 |
| 4:31.0 | 8,000m | 2:15.5 | 141 | 784 | 25 |
| 4:26.7 | 9,000m | 2:13.3 | 148 | 807 | 27 |
| 4:21.2 | 10,000m | 2:10.6 | 157 | 840 | 28 |