Daryl Blink 6x500m/1:00r row
3,000m
Meters
13:28.2
Time
2:14.7
Pace
175
Calories
126
Heart Rate
| Rest Distance | 322m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,322m |
| Overall Time | 19:28.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 121 |
March 12, 2019 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.2 | 3,000m | 2:14.7 | 143 | 792 | 24 | 126 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 23 | 127 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 24 | 125 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 24 | 124 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 24 | 125 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 25 | 126 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 26 | 129 |
| r322m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.