Daryl Blink 5000m row
5,000m
Meters
22:22.1
Time
2:14.2
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
March 17, 2019 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.1 | 5,000m | 2:14.2 | 145 | 798 | 25 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 23 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 24 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 24 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 26 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 28 |