Daryl Blink 5000m row
5,000m
Meters
22:13.6
Time
2:13.3
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Drag Factor | 147 |
April 24, 2019 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.6 | 5,000m | 2:13.3 | 148 | 807 | 25 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 24 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 25 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 25 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 26 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 26 |