Daryl Blink v4000m/2:01r...3 row
12,000m
Meters
50:52.9
Time
2:07.2
Pace
749
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 5:32.0 |
| Overall Distance | 12,048m |
| Overall Time | 56:24.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 1420 |
| Drag Factor | 129 |
June 06, 2019 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:52.9 | 12,000m | 2:07.2 | 170 | 885 | 28 | |
| 16:59.8 | 4,000m | 2:07.4 | 169 | 881 | 28 | |
| r: 2:01 | 16m | |||||
| 16:57.1 | 4,000m | 2:07.1 | 170 | 886 | 28 | |
| r: 2:02 | 19m | |||||
| 16:55.9 | 4,000m | 2:06.9 | 171 | 888 | 28 | |
| r: 1:29 | 13m | |||||
| r48m |
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Workout Graph
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