Daryl Blink 5000m row
5,000m
Meters
22:47.4
Time
2:16.7
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Drag Factor | 137 |
July 07, 2019 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.4 | 5,000m | 2:16.7 | 137 | 771 | 24 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 24 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 24 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 25 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 26 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 26 |