Daryl Blink v1000m/0:19r...5 row
5,000m
Meters
22:20.1
Time
2:14.0
Pace
295
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 1:33.0 |
| Overall Distance | 5,080m |
| Overall Time | 23:53.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Drag Factor | 144 |
July 08, 2019 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.1 | 5,000m | 2:14.0 | 145 | 800 | 24 | |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 24 | |
| r: 0:19 | 20m | |||||
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 24 | |
| r: 0:21 | 18m | |||||
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 24 | |
| r: 0:22 | 14m | |||||
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 26 | |
| r: 0:21 | 15m | |||||
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 26 | |
| r: 0:10 | 13m | |||||
| r80m |