Daryl Blink v1000m/0:21r...10 row
10,000m
Meters
44:27.9
Time
2:13.3
Pace
593
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 2:47.0 |
| Overall Distance | 10,174m |
| Overall Time | 47:14.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Drag Factor | 143 |
July 13, 2019 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:27.9 | 10,000m | 2:13.3 | 147 | 807 | 25 | ||
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 24 | 105 | |
| r: 0:21 | 32m | ||||||
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 25 | 108 | |
| r: 0:19 | 19m | ||||||
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 25 | 108 | |
| r: 0:16 | 18m | ||||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 25 | 112 | |
| r: 0:13 | 12m | ||||||
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 26 | 112 | |
| r: 0:17 | 14m | ||||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 26 | 115 | |
| r: 0:17 | 15m | ||||||
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 26 | 117 | |
| r: 0:18 | 14m | ||||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 26 | 118 | |
| r: 0:19 | 20m | ||||||
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 26 | 123 | |
| r: 0:20 | 18m | ||||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 26 | 128 | |
| r: 0:07 | 12m | ||||||
| r174m |