Daryl Blink v1000m/0:12r...10 row
10,000m
Meters
44:09.4
Time
2:12.4
Pace
598
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 2:29.0 |
| Overall Distance | 10,165m |
| Overall Time | 46:38.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Drag Factor | 143 |
July 16, 2019 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:09.4 | 10,000m | 2:12.4 | 151 | 818 | 25 | |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 24 | |
| r: 0:12 | 17m | |||||
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 26 | |
| r: 0:15 | 20m | |||||
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 25 | |
| r: 0:15 | 17m | |||||
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 26 | |
| r: 0:15 | 17m | |||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 25 | |
| r: 0:13 | 16m | |||||
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 25 | |
| r: 0:15 | 13m | |||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 25 | |
| r: 0:25 | 15m | |||||
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 25 | |
| r: 0:15 | 15m | |||||
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 26 | |
| r: 0:16 | 18m | |||||
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 26 | |
| r: 0:08 | 17m | |||||
| r165m |