Daryl Blink 5000m row
5,000m
Meters
21:56.8
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
July 25, 2019 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.8 | 5,000m | 2:11.6 | 153 | 827 | 25 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 25 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 25 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 26 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 26 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 26 |