Daryl Blink v1000m/0:12r...10 row
10,000m
Meters
44:01.1
Time
2:12.0
Pace
600
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 2:29.0 |
| Overall Distance | 10,157m |
| Overall Time | 46:30.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Drag Factor | 145 |
July 29, 2019 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:01.1 | 10,000m | 2:12.0 | 152 | 823 | 25 | |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 22 | |
| r: 0:12 | 17m | |||||
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 24 | |
| r: 0:16 | 17m | |||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 24 | |
| r: 0:15 | 19m | |||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 24 | |
| r: 0:13 | 14m | |||||
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 25 | |
| r: 0:13 | 14m | |||||
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 25 | |
| r: 0:13 | 14m | |||||
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 26 | |
| r: 0:19 | 16m | |||||
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 25 | |
| r: 0:16 | 15m | |||||
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 27 | |
| r: 0:18 | 14m | |||||
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 29 | |
| r: 0:14 | 17m | |||||
| r157m |