Daryl Blink v5:00/0:33r...4 row
3,394m
Meters
15:00.0
Time
2:12.5
Pace
269
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 21:15.0 |
| Overall Distance | 3,445m |
| Overall Time | 36:15.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Drag Factor | 150 |
July 30, 2019 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,394m | 2:12.5 | 150 | 816 | 24 | |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | |
| r: 0:33 | 17m | |||||
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | |
| r: 0:41 | 19m | |||||
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | |
| r: 10:00 | 15m | |||||
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | |
| r: 10:01 | 0m | |||||
| r51m |