Daryl Blink v1000m/0:19r...10 row
10,000m
Meters
45:13.5
Time
2:15.6
Pace
583
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,155m |
| Overall Time | 53:13.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Drag Factor | 143 |
August 01, 2019 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.5 | 10,000m | 2:15.6 | 140 | 782 | 25 | |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 24 | |
| r: 0:19 | 13m | |||||
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 24 | |
| r: 0:34 | 16m | |||||
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 25 | |
| r: 0:09 | 14m | |||||
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 26 | |
| r: 0:23 | 12m | |||||
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 26 | |
| r: 0:24 | 17m | |||||
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 26 | |
| r: 0:17 | 18m | |||||
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 26 | |
| r: 0:13 | 19m | |||||
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 26 | |
| r: 0:19 | 10m | |||||
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 26 | |
| r: 0:13 | 20m | |||||
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 26 | |
| r: 5:09 | 16m | |||||
| r155m |