Daryl Blink v2500m/0:26r...4 row
10,000m
Meters
43:14.7
Time
2:09.7
Pace
612
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 1:37.0 |
| Overall Distance | 10,086m |
| Overall Time | 44:51.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 1134 |
| Drag Factor | 109 |
August 05, 2019 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:14.7 | 10,000m | 2:09.7 | 160 | 851 | 26 | |
| 10:57.2 | 2,500m | 2:11.4 | 154 | 830 | 24 | |
| r: 0:26 | 31m | |||||
| 10:53.9 | 2,500m | 2:10.7 | 156 | 838 | 24 | |
| r: 0:22 | 19m | |||||
| 10:51.4 | 2,500m | 2:10.2 | 158 | 844 | 26 | |
| r: 0:38 | 16m | |||||
| 10:32.2 | 2,500m | 2:06.4 | 173 | 895 | 30 | |
| r: 0:11 | 20m | |||||
| r86m |
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Workout Graph
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