Daryl Blink v1000m/0:12r...10 row
10,000m
Meters
43:33.7
Time
2:10.6
Pace
605
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 2:36.0 |
| Overall Distance | 10,166m |
| Overall Time | 46:09.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 1135 |
| Drag Factor | 94 |
August 08, 2019 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:33.7 | 10,000m | 2:10.6 | 157 | 839 | 26 | |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 24 | |
| r: 0:12 | 19m | |||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 24 | |
| r: 0:11 | 19m | |||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 25 | |
| r: 0:13 | 23m | |||||
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 25 | |
| r: 0:13 | 19m | |||||
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 26 | |
| r: 0:12 | 15m | |||||
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 26 | |
| r: 0:13 | 13m | |||||
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 27 | |
| r: 0:10 | 13m | |||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 27 | |
| r: 0:41 | 16m | |||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 27 | |
| r: 0:25 | 15m | |||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 28 | |
| r: 0:06 | 14m | |||||
| r166m |
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Workout Graph
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