Daryl Blink v1000m/0:07r...10 row
10,000m
Meters
44:14.0
Time
2:12.7
Pace
597
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 10,141m |
| Overall Time | 47:04.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 1138 |
| Drag Factor | 94 |
August 15, 2019 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.0 | 10,000m | 2:12.7 | 150 | 815 | 26 | |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 23 | |
| r: 0:07 | 11m | |||||
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 24 | |
| r: 0:07 | 14m | |||||
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 25 | |
| r: 0:15 | 11m | |||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 25 | |
| r: 0:05 | 14m | |||||
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 26 | |
| r: 0:12 | 17m | |||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 26 | |
| r: 0:12 | 12m | |||||
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 26 | |
| r: 0:14 | 15m | |||||
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 26 | |
| r: 0:21 | 14m | |||||
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 27 | |
| r: 0:15 | 14m | |||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 29 | |
| r: 1:02 | 19m | |||||
| r141m |
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Workout Graph
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