Daryl Blink v2500m/0:28r...4 row
10,000m
Meters
45:43.5
Time
2:17.1
Pace
582
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 1:38.0 |
| Overall Distance | 10,062m |
| Overall Time | 47:21.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 1151 |
| Drag Factor | 117 |
August 22, 2019 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.5 | 10,000m | 2:17.1 | 136 | 766 | 25 | |
| 11:29.8 | 2,500m | 2:17.9 | 133 | 758 | 24 | |
| r: 0:28 | 10m | |||||
| 11:23.6 | 2,500m | 2:16.7 | 137 | 771 | 25 | |
| r: 0:27 | 20m | |||||
| 11:23.2 | 2,500m | 2:16.6 | 137 | 772 | 26 | |
| r: 0:34 | 14m | |||||
| 11:26.9 | 2,500m | 2:17.3 | 135 | 764 | 26 | |
| r: 0:09 | 18m | |||||
| r62m |
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Workout Graph
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