Daryl Blink v1000m/0:11r...10 row
10,000m
Meters
44:27.4
Time
2:13.3
Pace
594
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 2:42.0 |
| Overall Distance | 10,166m |
| Overall Time | 47:09.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 1146 |
| Drag Factor | 95 |
August 29, 2019 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:27.4 | 10,000m | 2:13.3 | 148 | 807 | 26 | |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 25 | |
| r: 0:11 | 18m | |||||
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 25 | |
| r: 0:12 | 15m | |||||
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 25 | |
| r: 0:13 | 17m | |||||
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 26 | |
| r: 0:27 | 25m | |||||
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 26 | |
| r: 0:18 | 17m | |||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 26 | |
| r: 0:13 | 16m | |||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 26 | |
| r: 0:31 | 16m | |||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 27 | |
| r: 0:18 | 14m | |||||
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 26 | |
| r: 0:12 | 11m | |||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 26 | |
| r: 0:07 | 17m | |||||
| r166m |
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Workout Graph
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