Daryl Blink 5000m row
5,000m
Meters
22:44.1
Time
2:16.4
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
September 02, 2019 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.1 | 5,000m | 2:16.4 | 138 | 774 | 25 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 25 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 25 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 25 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 26 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 27 |