Daryl Blink 5000m row
5,000m
Meters
21:07.2
Time
2:06.7
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Drag Factor | 130 |
September 02, 2019 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.2 | 5,000m | 2:06.7 | 172 | 891 | 29 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 30 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 28 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 29 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 29 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 29 |