Daryl Blink 5000m row
5,000m
Meters
22:45.2
Time
2:16.5
Pace
290
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
September 05, 2019 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.2 | 5,000m | 2:16.5 | 138 | 773 | 25 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 25 |
| 4:38.7 | 2,000m | 2:19.3 | 129 | 745 | 26 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 26 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 26 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 27 |