Daryl Blink v1000m/0:19r...5 row
5,000m
Meters
22:16.8
Time
2:13.6
Pace
295
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 1:27.0 |
| Overall Distance | 5,067m |
| Overall Time | 23:43.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 147 |
September 13, 2019 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.8 | 5,000m | 2:13.6 | 147 | 804 | 25 | |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 25 | |
| r: 0:19 | 11m | |||||
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 25 | |
| r: 0:22 | 18m | |||||
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 25 | |
| r: 0:18 | 12m | |||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 26 | |
| r: 0:18 | 15m | |||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 26 | |
| r: 0:10 | 11m | |||||
| r67m |
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Workout Graph
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