Daryl Blink 5x1000m/0:05r row
5,000m
Meters
23:08.3
Time
2:18.8
Pace
287
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 5,070m |
| Overall Time | 23:33.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 106 |
November 23, 2019 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.3 | 5,000m | 2:18.8 | 131 | 750 | 25 | |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 25 | |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 25 | |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 25 | |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 25 | |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 25 | |
| r70m |
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Workout Graph
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