Daryl Blink 10x1000m/0:05r row
10,000m
Meters
45:03.9
Time
2:15.1
Pace
591
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 10,100m |
| Overall Time | 45:53.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 1165 |
| Drag Factor | 138 |
November 30, 2019 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.9 | 10,000m | 2:15.1 | 142 | 787 | 26 | |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 25 | |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 26 | |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 24 | |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 26 | |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 25 | |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 27 | |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 26 | |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 26 | |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 25 | |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 27 | |
| r100m |
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Workout Graph
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