Daryl Blink 11x1000m/0:10r row
11,000m
Meters
48:21.0
Time
2:11.8
Pace
660
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 11,164m |
| Overall Time | 50:11.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 1226 |
| Drag Factor | 129 |
December 11, 2019 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:21.0 | 11,000m | 2:11.8 | 153 | 825 | 25 | |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 25 | |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 22 | |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 23 | |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 25 | |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 25 | |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 26 | |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 26 | |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 27 | |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 27 | |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 27 | |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 26 | |
| r164m |
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Workout Graph
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