Daryl Blink 5x1000m/0:10r row
5,000m
Meters
23:09.2
Time
2:18.9
Pace
287
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,092m |
| Overall Time | 23:59.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 104 |
December 14, 2019 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.2 | 5,000m | 2:18.9 | 131 | 749 | 25 | |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 24 | |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 25 | |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 25 | |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 25 | |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 26 | |
| r92m |
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