Daryl Blink v3:00/0:01r...3 row
1,379m
Meters
6:00.0
Time
2:10.5
Pace
83
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 0:02.0 |
| Overall Distance | 1,386m |
| Overall Time | 6:02.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 154 |
| Drag Factor | 136 |
December 20, 2019 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 26 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 24 | |
| r: 0:01 | 3m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | |
| r: 0:01 | 4m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | |
| r7m |
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Workout Graph
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