Daryl Blink 3x3:00/2:00r row
2,013m
Meters
9:00.0
Time
2:14.1
Pace
119
Calories
| Rest Distance | 1,256m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,269m |
| Overall Time | 15:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 136 |
December 20, 2019 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,013m | 2:14.1 | 145 | 799 | 23 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 22 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 22 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 24 | |
| r1,256m |
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Workout Graph
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