Daryl Blink v5000m/1:02r...2 row
10,000m
Meters
44:51.8
Time
2:14.5
Pace
593
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 1:14.0 |
| Overall Distance | 10,035m |
| Overall Time | 46:05.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 1129 |
| Drag Factor | 129 |
December 23, 2019 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.8 | 10,000m | 2:14.5 | 144 | 794 | 25 | |
| 21:58.6 | 5,000m | 2:11.8 | 153 | 825 | 25 | |
| r: 1:02 | 17m | |||||
| 22:53.2 | 5,000m | 2:17.3 | 135 | 765 | 25 | |
| r: 0:12 | 18m | |||||
| r35m |
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Workout Graph
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