Daryl Blink v5000m/0:59r...2 row
10,000m
Meters
44:17.5
Time
2:12.8
Pace
600
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,030m |
| Overall Time | 46:17.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 1111 |
| Drag Factor | 140 |
December 23, 2019 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.5 | 10,000m | 2:12.8 | 149 | 813 | 25 | |
| 22:29.1 | 5,000m | 2:14.9 | 143 | 790 | 24 | |
| r: 0:59 | 13m | |||||
| 21:48.3 | 5,000m | 2:10.8 | 156 | 837 | 26 | |
| r: 1:01 | 17m | |||||
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.