Daryl Blink v2500m/0:20r...3 row
7,500m
Meters
33:58.7
Time
2:15.9
Pace
440
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 0:47.0 |
| Overall Distance | 7,552m |
| Overall Time | 34:45.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 865 |
| Drag Factor | 127 |
December 24, 2019 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:58.7 | 7,500m | 2:15.9 | 139 | 779 | 25 | |
| 11:21.3 | 2,500m | 2:16.2 | 138 | 776 | 25 | |
| r: 0:20 | 17m | |||||
| 11:20.3 | 2,500m | 2:16.0 | 139 | 778 | 25 | |
| r: 0:15 | 15m | |||||
| 11:17.1 | 2,500m | 2:15.4 | 141 | 785 | 26 | |
| r: 0:12 | 20m | |||||
| r52m |
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Workout Graph
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