Daryl Blink v1000m/0:18r...10 row
10,000m
Meters
46:30.6
Time
2:19.5
Pace
571
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 2:18.0 |
| Overall Distance | 10,151m |
| Overall Time | 48:48.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 994 |
| Drag Factor | 93 |
January 11, 2020 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.6 | 10,000m | 2:19.5 | 129 | 743 | 24 | |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 23 | |
| r: 0:18 | 22m | |||||
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 23 | |
| r: 0:16 | 25m | |||||
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 23 | |
| r: 0:14 | 16m | |||||
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 23 | |
| r: 0:15 | 17m | |||||
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 23 | |
| r: 0:14 | 11m | |||||
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 24 | |
| r: 0:13 | 15m | |||||
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 24 | |
| r: 0:14 | 13m | |||||
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 24 | |
| r: 0:13 | 10m | |||||
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 25 | |
| r: 0:15 | 12m | |||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 25 | |
| r: 0:06 | 10m | |||||
| r151m |
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Workout Graph
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