Daryl Blink v1000m/0:15r...10 row
10,000m
Meters
45:25.7
Time
2:16.2
Pace
581
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 2:26.0 |
| Overall Distance | 10,155m |
| Overall Time | 47:51.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 1132 |
| Drag Factor | 99 |
January 25, 2020 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.7 | 10,000m | 2:16.2 | 138 | 775 | 25 | |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 23 | |
| r: 0:15 | 17m | |||||
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 24 | |
| r: 0:12 | 18m | |||||
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 24 | |
| r: 0:12 | 18m | |||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 25 | |
| r: 0:15 | 14m | |||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 25 | |
| r: 0:37 | 19m | |||||
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 24 | |
| r: 0:10 | 16m | |||||
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 25 | |
| r: 0:10 | 11m | |||||
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 25 | |
| r: 0:10 | 15m | |||||
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 26 | |
| r: 0:12 | 12m | |||||
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 28 | |
| r: 0:13 | 15m | |||||
| r155m |
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Workout Graph
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