Daryl Blink 4x2500m/1:00r row
10,000m
Meters
44:54.7
Time
2:14.7
Pace
591
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,079m |
| Overall Time | 48:54.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 1104 |
| Drag Factor | 137 |
February 05, 2020 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.7 | 10,000m | 2:14.7 | 143 | 792 | 25 | |
| 11:20.7 | 2,500m | 2:16.1 | 139 | 777 | 24 | |
| 11:17.6 | 2,500m | 2:15.5 | 141 | 783 | 24 | |
| 11:13.2 | 2,500m | 2:14.6 | 143 | 793 | 25 | |
| 11:03.2 | 2,500m | 2:12.6 | 150 | 816 | 26 | |
| r79m |
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Workout Graph
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