Daryl Blink 7x3:00/1:00r row
5,193m
Meters
21:00.0
Time
2:01.3
Pace
338
Calories
| Rest Distance | 1,400m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,593m |
| Overall Time | 28:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 30 |
| Stroke Count | 796 |
| Drag Factor | 138 |
February 10, 2020 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,193m | 2:01.3 | 196 | 974 | 30 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 30 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 29 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 30 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 31 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 30 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 32 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 31 | |
| r1,400m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.