Daryl Blink v1000m/r...6 row
5,000m
Meters
22:03.9
Time
2:12.3
Pace
299
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:03.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 146 |
March 16, 2020 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.9 | 5,000m | 2:12.3 | 151 | 819 | 25 | |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 23 | |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 26 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 23 | |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 26 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 24 | |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 27 | |
| r0m |
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Workout Graph
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